Educational Yoga Channel

Registered Yoga School (RYS-200)
Continuing Education Provider (YACEP)

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Registered Yoga School (RYS-200)
Continuing Education Provider (YACEP)

Welcome to our Educational Yoga Channel

Thank you so much for visiting our website!

We offer a comprehensive approach to Yoga, both on and off the mat.

Here you will find videos, books and articles about Asanas, Meditation, Pranayamas and Philosophy of Yoga.

I hope you enjoy exploring our platform and find valuable information to deepen your yoga practice. Please let me know if you would like to learn about any specific Yoga topic.

Love and light to you!

Namaste

AliceVillar

About Alice Villar
Registered Yoga Teacher

Alice Villar is a Yoga teacher certified through International Sivananda Yoga Teachers’
Training Course (TTC) which shares teachings of classical Hatha yoga and Vedanta
(Yoga Philosophy) as a means for all to achieve physical, mental and spiritual
wellbeing, and self-realization. She completed the Teacher Training Course (TTC) and the Advanced Teacher Training Course (ATTC) at Sivananda Ashram Yoga Camp in Val-Morin, Quebec (Canada).

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Books

Articles

Os nove Drishtis do Yoga

Drishti é uma palavra sânscrita que significa “olhar” ou “visão”. Dristis são pontos de observação que podem ser usados ​​de duas maneiras: 1) enquanto praticamos

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Why do Yoga?

Yoga is a journey to mental, physical and spiritual development. It gives us a wide range of techniques to balance and harmonize our body and mind, which are not separate structures; they are deeply engaged and intertwined.

Through a group of physical, mental, and spiritual practices we purify and transform our minds, gradually awakening to a more blissful and meaningful life.

The benefits of this ancient practice are not just for seasoned yogis. In as little as two hours per week, you can improve your physical and mental health through Yoga.

What is Yoga?

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