Bhakti Yoga is a spiritual path focused on loving devotion towards the divine. The most well-known practice of Bhakti Yoga is called Puja, which is

Hatha Yoga Pradipika    Hatha Yoga Pradipika is a classical manual on Hatha Yoga. It was written in Sanskrit by Swami Swatmarama, a disciple of

The term Bandha comes from Sanskrit and means “lock.” In Yoga practice, bandhas are “body locks” aimed to regulate the flow of life energy (prana)

In Sun Salutation practice, we worship the Sun as a manifestation of God, a source of energy for life on our planet. Lord Surya is saluted as the spiritual heart

Drishti is a Sanskrit word that means “gaze” or “vision.” Dristis are gazing points that can be used in two ways: 1) while practicing asanas,

In ancient Indian medicine, the human body has 72,000 Nadis that carry life force energies or prana throughout the whole body. If we could see

The word asana comes from Sanskrit (आसन ) and means “’sitting down”. In the Yoga Sutras, Patanjali defines asana as to be seated in a

As we have seen, there is a traditional human tendency to split things up into two opposite categories which is called dualism. We usually view

The word mantra comes from two Sanskrit words: “man”, which means “mind” or “to think”; and “tra” which means “tool”, “instrument” or “free from”. So, a mantra is

Yoga practice is not just a physical workout; it is also a meditation in motion, a mindful exercise that aligns and strengthens our connection with the cosmic energy,